The ALiVE Programme

Get your life back, so you can get the most out of everything!

I developed the ALiVE Programme in response to the increasing numbers of busy women coming to my clinic saying they felt ‘flat’.  Often, there would be no specific symptom, but what they complained of was feeling listless and tired, or simply not feeling fully alive.  When you don’t feel right and don’t know why, it can affect every aspect of your life, from your work to your relationships.

Sound familiar? It certainly did to me. I know from personal experience what this is like. After months of feeling flat, I’d got to the point where I was even considering taking anti-depressants. For me, the answer came through medical tests, which showed that my levels of vitamin D was very low. All it took was a month’s worth of supplements to make me feel better. For you, it could be something entirely different.

Whatever the cause, I am uniquely placed to look at your situation from a medical point of view and also a holistic perspective, as I am one of only 10 GP’s in the country who is also trained in integrative medicine. I will find the root cause of your ‘flatness’ and provide the treatment you need to feel truly alive again. I know what you’re feeling, because I’ve been there too.

I realised that I was not the only person in the world that feels that way, so now my passion is to help women get their lives back, so they can get the most out of everything. As a GP and holistic doctor, I’ve found that there are often health problems contributing to this feeling of being low and unmotivated.

On the ALiVE Programme, you will book a personal consultation with me to have your needs assessed. Following that, we will develop an individual programme to restore your vitality. This is a three-month plan to boost your energy, take control of your health and make you feel ALiVE again.


Dr Sohère Roked

GP and Women’s Health Expert

What you’ll get…

The ALiVE Programme is unlike any other medical programme because of the amount of contact and support you get from me. Our first consultation will be a full 60 minutes – and you will be in regular contact with me throughout the programme.

The ALiVE Programme is aimed at busy women who want results quickly and need energy to function at their best to get the most out of their life. If you don’t feel right and you don’t know why, then it’s vital to find the cause in order to feel really ALiVE again.

Initial Consultation

In this session we will do a thorough assessment of your current state of well-being and barriers to your health.

Vitamin & Mineral Analysis

This analysis will enable me to provide a personalised prescription of supplements.

Gut Health Test

This test will check for parasites, inflammation, levels of probiotics and enzymes to treat any gut dysfunction.

Hormone Test

This comprehensive test will look at your thyroid health, sex hormones, insulin levels and adrenal health.

First Follow-up Consultation

In this session I will explain the results of your tests and create a bespoke treatment and nutritional plan.

Regular Fortnightly Follow-up Consultations

These sessions are to assess your treatment and make any adjustments, provide ongoing support, and answer any questions.

Final Appointment To Assess Your Needs

Together we will create a maintenance health plan to help you keep on track going forward.

To find out if the ALiVE Programme is right for you, call 020 7584 4777 or email info@thealiveprogramme.com